Chicken And Spinach In Curried Pasta Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cklive17 | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Chicken broth or water |
| 3 1/2 | lb | Chicken parts, preferably |
| thighs | ||
| skinned and well | ||
| trimmed or 21/2 | ||
| pounds boneless | ||
| skinless chicken | ||
| cut into 1-inch | ||
| pieces | ||
| 2 | Frozen spinach, rinse away | |
| any ice | ||
| crystals | ||
| 10-ounce | ||
| 1 1/2 | c | Thick tomato pasta sauce |
| 1 | T | Mild curry powder, or more |
| to taste | ||
| Salt to taste | ||
| Chopped fresh cilantro, for | ||
| garnish |
INSTRUCTIONS
Place the broth and chicken in the cooker. Place the frozen blocks of spinach on top. Pour on the sauce and sprinkle on the curry powder. Gently stir the curry powder into the sauce. (Do not stir the chicken into the sauce; the goal is to prevent scorching the pasta sauce on the bottom while the cooker is coming up to pressure.) Lock the lid in place. Over high heat, bring to high pressure. Reduce the heat just enough to maintain high pressure and cook for 4 minutes for boneless chicken pieces or 12 minutes for chicken parts. Quick-release the pressure. Remove the lid, tilting it away from you to allow excess steam to escape. Stir well. Taste the sauce, and add more curry powder and salt, if needed. Garnish portions with chopped cilantro, if you wish. Yield: 5 to 6 servings Converted by MC_Buster. Per serving: 75 Calories (kcal); 1g Total Fat; (9% calories from fat); 9g Protein; 12g Carbohydrate; 0mg Cholesterol; 231mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9309 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1060
Calories From Fat: 245
Total Fat: 26.5g
Cholesterol: 164.2mg
Sodium: 10960.6mg
Potassium: 2980.9mg
Carbohydrates: 104.2g
Fiber: 3g
Sugar: 61.8g
Protein: 92.3g