Cinnamon and nutmeg impart a distinctive flavor to this Greek-inspired
casserole.
Coat a nonstick skillet with nonstick spray and heat for 1 minute. Add
chicken and onions; cook, stirring often, until chicken is browned and
cooked through. Add tomatoes, cinnamon and pepper, stirring to brake up
tomatoes. Bring to a boil. Reduce heat; simmer 5 minutes. Spoon chicken
into 8-inch-square baking dish. Arrange spinach over chicken mixture.
Whisk milk, egg substitute, cheeses and nutmeg in a bowl. Stir in rotini
and spoon over spinach. cover with foil. Finish cooking or refrigerate
until next day.
To finish cooking: Bake, covered, at 350° until hot throughout, about 45
minutes. Servings: 4, Per serving: 425 calories, 4.9 g fat(10% of
calories), 59 mg cholesterol,
219 mg sodium, 1.8 g dietary fiber.
Posted to Digest eat-lf.v096.n204
Date: Thu, 31 Oct 1996 01:11:45 -0600
From: bmann@jcn1.com (Beverly Manning)
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