| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Fruits | Italian | Salad | 4 | Servings |
INGREDIENTS
| 12 | oz | Chicken tenders |
| 4 | c | Spinach; shredded |
| 2 | c | Romaine lettuce; washed, torn |
| 8 | sl | (thin) red onion |
| 2 | tb | Blue cheese; crumbled (1 oz) |
| 1 | lg | Grapefruit; peeled, sectioned |
| 1/2 | c | Frozen citrus brand concentrate; thawed |
| 1/4 | c | Prepared fat free Italian salad dressing |
INSTRUCTIONS
Date: Fri, 09 Feb 1996 20:23:20 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) Cut chicken tenders into 2x1/2-inch strips. Spray large nonstick skillet with cooking spray, heat over medium heat until hot. Add chicken tenders, cook and stir 5 minutes or until no longer pink is center. Remove from skillet. Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plate. Combine citrus blend concentrate and Italian dressing in small bowl, drizzle over salad. Garnish with assorted greens, if desired. Makes 4 servings. Per servings: 216 calories, 4 g fat, 55 mg cholesterol, 361 mg sodium, 23 g carbohydrate, 23 g protein. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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