| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Fruits | Italian | Salad | 4 | Servings |
INGREDIENTS
| 12 | oz | Chicken tenders |
| 4 | c | Spinach, shredded |
| 2 | c | Romaine lettuce, washed |
| torn | ||
| 8 | thin red onion | |
| 2 | T | Blue cheese, crumbled 1 oz |
| 1 | Grapefruit, peeled | |
| sectioned | ||
| 1/2 | c | Frozen citrus brand |
| concentrate thawed | ||
| 1/4 | c | Prepared fat free Italian |
| salad dressing | ||
| g carbohydrate, 23 g protein. |
INSTRUCTIONS
Date: Fri, 09 Feb 1996 20:23:20 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) Cut chicken tenders into 2x1/2-inch strips. Spray large nonstick skillet with cooking spray, heat over medium heat until hot. Add chicken tenders, cook and stir 5 minutes or until no longer pink is center. Remove from skillet. Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plate. Combine citrus blend concentrate and Italian dressing in small bowl, drizzle over salad. Garnish with assorted greens, if desired. Makes 4 servings. Per servings: 216 calories, 4 g fat, 55 mg cholesterol, 361 mg sodium, MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 348
Calories From Fat: 138
Total Fat: 15.4g
Cholesterol: 46.9mg
Sodium: 666.5mg
Potassium: 661.8mg
Carbohydrates: 36.1g
Fiber: 3g
Sugar: 20.4g
Protein: 17.1g