| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Fruits |
Italian |
Salad |
4 |
Servings |
INGREDIENTS
| 12 |
oz |
Chicken tenders |
| 4 |
c |
Spinach; shredded |
| 2 |
c |
Romaine lettuce; washed, torn |
| 8 |
sl |
(thin) red onion |
| 2 |
tb |
Blue cheese; crumbled (1 oz) |
| 1 |
lg |
Grapefruit; peeled, sectioned |
| 1/2 |
c |
Frozen citrus brand concentrate; thawed |
| 1/4 |
c |
Prepared fat free Italian salad dressing |
INSTRUCTIONS
Date: Fri, 09 Feb 1996 20:23:20 EST
From: AKSC87A@prodigy.com (MARY JO KNAPPER)
Cut chicken tenders into 2x1/2-inch strips. Spray large nonstick skillet
with cooking spray, heat over medium heat until hot. Add chicken tenders,
cook and stir 5 minutes or until no longer pink is center. Remove from
skillet.
Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4
salad plate. Combine citrus blend concentrate and Italian dressing in small
bowl, drizzle over salad. Garnish with assorted greens, if desired. Makes 4
servings.
Per servings: 216 calories, 4 g fat, 55 mg cholesterol, 361 mg sodium, 23 g
carbohydrate, 23 g protein.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“The entire universe was created by Jesus and for Jesus”