| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Canadian | Salad | 2 | Servings |
INGREDIENTS
| 1 | T | Slivered almonds, or sesame |
| seeds | ||
| 1 | Orange | |
| 1 | Chicken breast, boneless | |
| skinless | ||
| 1 | t | Vegetable oil |
| 4 | c | Fresh spinach, torn |
| 1 | Pear, sliced | |
| 1 | Green onion, sliced | |
| 1/4 | c | Sweet red or green pepper |
| diced | ||
| 1 | T | Canola or vegetable oil |
| 1 | T | Red wine vinegar |
| 1 | T | Orange juice |
| 1 | t | Soy sauce |
| 1/2 | t | Sesame oil, optional |
| 1 | ds | Hot pepper sauce |
INSTRUCTIONS
Date: Fri, 09 Feb 1996 20:24:40 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) In small nonstick skillet, toast almonds over medium heat, stirring often, for about 5 minutes or until golden; set aside. Peel orange, cut off outer membrane and cut between membranes to release segments. Set aside. Dressing: In small bowl, whisk together oil, vinegar, orange juice, soyu suace, sesame oil and hot pepper sauce; set aside. Cut chicken crosswise into 1/2-inch thick slices. In skillet, heat oil over medium-high heat; stir-fry chicken for about 5 minutes or until no longer pink inside. Meanwhile, in salad bowl, combine orange, spinach, pear, green onion and sweet pepper. Add chicken and dressing; toss to coat. Sprinkle with almonds. Per Serving: about 275 calories, 19 g protein, 13 g fat, 26 g carbohydrate Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 387
Calories From Fat: 148
Total Fat: 16.6g
Cholesterol: 146.2mg
Sodium: 234.6mg
Potassium: 507.5mg
Carbohydrates: 2.2g
Fiber: <1g
Sugar: 1.1g
Protein: 53.8g