CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains, Dairy | Essnce02 | 2 | Servings |
INGREDIENTS
1 1/2 | t | Oil |
1/2 | lb | Chicken tenders, cut for |
stir fry | ||
1 | t | Bayou Blast – {Emeril's |
Creole Seasoning} see * | ||
Note | ||
2 | T | Butter |
8 | Ears baby corn | |
1 | T | Chopped red onion |
1 | pn | Crushed red pepper flakes |
1 | T | Minced red bell pepper |
3 | oz | Fresh coconut cream |
or 3 ounces canned coconut | ||
cream | ||
1 | c | Chicken stock |
2 | T | Picked cilantro leaves |
1 | T | Heavy cream |
INSTRUCTIONS
Note: See the "Bayou Blast - {Emeril's Creole Seasoning}" recipe which is included in this collection. In a deep saute pan heat oil. Season chicken with Bayou Blast and place in the pan. Sear for 1 minute and turn. Add corn, onion, red pepper flakes, and red pepper. Shaking the pan, cook for 1 more minute. Pour in the cream of coconut and chicken stock. Bring to a simmer, reduce the heat, and cook for 2 minutes. Then add cilantro, cream, and adjust the seasonings. Ladle into bowl and serve. This recipe yields 2 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2217 broadcast 08-16-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 10-26-1996 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1112
Calories From Fat: 644
Total Fat: 74g
Cholesterol: 249.6mg
Sodium: 1159.1mg
Potassium: 1144.7mg
Carbohydrates: 34.5g
Fiber: 2.8g
Sugar: 2.3g
Protein: 78.7g