Name: Chicken and Sweet Potatoes
Ingredients: 2 c Mashed, cooked sweet potatoe; 1/2 ts Ground cinnamon; 1/3 c Skimmed evaporated milk; 1/4 c Minced onion; 1 10 oz. cream of chicken soup; 3 c Cubed chicken; 2 tb Brown sugar; 1/8 ts Ground nutmeg; 1/4 c Chicken broth; 1 8 oz. can water chestnuts*; 1 OR white sauce chicken flav; 3 tb Water

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Grains		Poultry, Main dish, Low-cal	6	Servings

INGREDIENTS

2	c	Mashed, cooked sweet potatoe
1/2	ts	Ground cinnamon
1/3	c	Skimmed evaporated milk
1/4	c	Minced onion
1		10 oz. cream of chicken soup
3	c	Cubed chicken
2	tb	Brown sugar
1/8	ts	Ground nutmeg
1/4	c	Chicken broth
1		8 oz. can water chestnuts*
1		OR white sauce chicken flav
3	tb	Water

INSTRUCTIONS

*Drained, sliced.
Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown
sugar, cinnamon, nutmeg and milk.  Spread around the inside edge of a
round 10 in. casserole, forming a ring.  In a medium size non stick
skillet, heat broth over low heat.  Add onion and water chestnuts; cook
until tender.  Add soup or sauce, chicken and 3 tablespoons water; cook
over medium heat until hot, stirring occasionally.  Spoon chicken mixture
into center of sweet potato ring in casserole.  Bake uncovered, 30 min or
until bubbling.  Cal: 308; Fat: 6g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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