Chicken And Sweet Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | Low-cal, Main dish, Poultry | 6 | Servings | |
INGREDIENTS
| 2 | c | Mashed, cooked sweet potatoe |
| 1/2 | t | Ground cinnamon |
| 1/3 | c | Skimmed evaporated milk |
| 1/4 | c | Minced onion |
| 1 | 10 oz. cream of chicken soup | |
| 3 | c | Cubed chicken |
| 2 | T | Brown sugar |
| 1/8 | t | Ground nutmeg |
| 1/4 | c | Chicken broth |
| 1 | 8 oz. can water chestnuts* | |
| 1 | OR white sauce chicken flav | |
| 3 | T | Water |
INSTRUCTIONS
Drained, sliced. Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg and milk. Spread around the inside edge of a round 10 in. casserole, forming a ring. In a medium size non stick skillet, heat broth over low heat. Add onion and water chestnuts; cook until tender. Add soup or sauce, chicken and 3 tablespoons water; cook over medium heat until hot, stirring occasionally. Spoon chicken mixture into center of sweet potato ring in casserole. Bake uncovered, 30 min or until bubbling. Cal: 308; Fat: 6g. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
A Message from our Provider:
“People are funny, they want the front of the bus, the middle of the road, and the back of the church.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 106
Calories From Fat: 43
Total Fat: 4.8g
Cholesterol: 8.1mg
Sodium: 771.3mg
Potassium: 196.1mg
Carbohydrates: 10.9g
Fiber: <1g
Sugar: 6.8g
Protein: 4.9g