Chicken And Three-bean Burritos
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | March 1995 | 1 | Servings | |
INGREDIENTS
| 12 | Flour tortillas | |
| 6 | Skinless boneless chicken | |
| breast halves | ||
| Fresh lime juice | ||
| Chili powder | ||
| Ground cumin | ||
| 1 | T | Olive oil |
| Three-Bean Salad, see | ||
| recipe | ||
| 2 | Avocados, peeled sliced | |
| rinsed under cold | ||
| water drained | ||
| 1 | Head romaine lettuce | |
| shredded | ||
| Grated cheddar cheese | ||
| Sour cream or plain yogurt | ||
| minutes. |
INSTRUCTIONS
Preheat oven to 350F. Stack tortillas on large piece of foil. Wrap foil around tortillas, covering completely. Bake until heated through, about Meanwhile, sprinkle chicken with lime juice, chili powder, cumin and salt. Heat oil in large skillet over medium heat. Add chicken; saute until cooked through, about 5 minutes per side. Cut crosswise into strips. Transfer to bowl. Transfer tortillas to cloth-lined basket. Arrange tortillas, chicken, salad and condiments on table. Allow family members to assemble their own burritos. Serves 6. Bon Appetit March 1995 Converted by MC_Buster. Per serving: 4465 Calories (kcal); 147g Total Fat; (29% calories from fat); 259g Protein; 529g Carbohydrate; 411mg Cholesterol; 4694mg Sodium Food Exchanges: 32 Grain(Starch); 22 1/2 Lean Meat; 4 Vegetable; 1 1/2 Fruit; 27 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”
Nutrition (calculated from recipe ingredients)
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Calories: 2362
Calories From Fat: 996
Total Fat: 115.1g
Cholesterol: 355.5mg
Sodium: 4320.4mg
Potassium: 6246.1mg
Carbohydrates: 157.9g
Fiber: 67.2g
Sugar: 23.1g
Protein: 186g