Chicken And Vegetable Crumble
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats, Vegetables | Sainsbury13 | 4 | Servings | |
INGREDIENTS
| 40 | g | Butter, 1 1/2oz |
| 40 | g | Plain flour, 1 1/2oz |
| 600 | Milk, 1 pint | |
| Salt and freshly ground | ||
| black pepper | ||
| 300 | g | Chicken breast, cooked |
| 10oz | ||
| 300 | g | Special mixed vegetables |
| 10oz | ||
| 150 | g | Plain flour, 5oz |
| 75 | g | Butter, 3oz |
| 50 | g | Porridge oats, 2oz |
| 50 | g | Cheddar cheese, grated 2oz |
INSTRUCTIONS
Preheat the oven to 180 C, 350 F, Gas Mark 4. Melt the butter in a heavy based saucepan. Stir in the flour and mix to a smooth thick paste. Cook for 1-2 minutes, stirring continually, then remove from the heat and gradually blend in the milk. Place back onto the heat, season and bring gently to the boil stirring continuously until the sauce thickens. Add the cooked chicken and vegetables. To make the topping, rub the butter into the flour until the mixture resembles fine breadcrumbs and stir in the oats and cheese. Put the chicken and vegetable mixture in an ovenproof dish. Top with the crumble mixture and bake for 35-40 minutes until brown. Converted by MC_Buster. NOTES : A warm and hearty supper dish. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 847
Calories From Fat: 325
Total Fat: 37.3g
Cholesterol: 138.7mg
Sodium: 1460.1mg
Potassium: 487.2mg
Carbohydrates: 98.8g
Fiber: 9.3g
Sugar: 22.5g
Protein: 35.8g