Chicken And Vegetable Lo Mein
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | All newly t, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | T | Sesame oil |
| 3 | Boneless skinless chicken | |
| breast halves diced | ||
| 1 | 1 lb. 5 oz. frozen lo mein | |
| stir fry meal starter | ||
| 1 | c | Fresh snow pea pods |
| 3 | T | Chopped dry roasted peanuts |
INSTRUCTIONS
Heat oil in large skillet or wok over medium-high heat until hot. Add chicken; cook and stir 2 to 3 minutes or until chicken is no longer pink. Remove from skillet; cover to keep warm. In same skillet, combine frozen vegetables with noodles, pea pods and frozen sauce from packet; mix well. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender. Return chicken to skillet; mix well. Cook and stir until thoroughly heated. Sprinkle with peanuts. Makes 4 servings. Recipe by: Stir-Fries Posted to MC-Recipe Digest V1 #730 by L979@aol.com on Aug 9, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 241
Calories From Fat: 94
Total Fat: 10.7g
Cholesterol: 73.1mg
Sodium: 705.6mg
Potassium: 440.5mg
Carbohydrates: 2.1g
Fiber: <1g
Sugar: <1g
Protein: 32.4g