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CATEGORY CUISINE TAG YIELD
Meats, Grains Poultry 1 Servings

INGREDIENTS

1 Zucchini, 1/4# trimmed
and cut into 1/2" dice
1/4 c Thinly slivered onion
1 Ripe plum tomato, seeded and
cut into 1/4" dice
2 oz Tender green beans, cut into
1/4" pieces
1/4 t Finely minced garlic
3 t Chopped flat-leaf parsley
1 1/2 t Olive oil
Salt to taste
Freshly ground black pepper
to taste
1/2 Chicken breast, boned and
skinned about 1/4 pound
1/2 t Fresh lemon juice
2 oz Cooked angel-hair pasta
1 Lemon wedge, for garnish

INSTRUCTIONS

For this dish, all the vegetables can be cut up the night before and
left well-wrapped in the crisper drawer of the refrigerator. Thirty
minutes before dinner, assemble your packets while the oven preheats,
then you're set to go.  Preheat oven to 350'F. Combine vegetables,
garlic and 2 teaspoons  parsley in a bowl. Toss with 1 teaspoon olive
oil, salt and pepper.  Take a large, heavy piece of aluminum foil,
about 18" long, and fold  in half crosswise. Place the chicken breast
half in center of one  side of the foil. Brush with remaining 1/2
teaspoon olive oil and  sprinkle with lemon juice, salt and pepper.
Surround with the  seasoned vegetables. Fold remaining half of foil
over chicken and  vegetables. Crimp edges together to make a tightly
sealed packet.  Place on a baking sheet and bake in center of the
preheated oven for  20 minutes. Place cooked pasta on a dinner plate or
in a shallow  bowl. Serve chicken and vegetables atop pasta. Sprinkle
with  remaining teaspoon of parsley. Serve with a lemon wedge
alongside.  Serves one: 446 calories, 11 grams fat, 70 milligrams
cholesterol.  From Tuscon area newspapers, 1994, 3rd quarter, courtest
Mike  Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 902
Calories From Fat: 186
Total Fat: 20.7g
Cholesterol: 292.4mg
Sodium: 562.4mg
Potassium: 1476.1mg
Carbohydrates: 57.2g
Fiber: 5g
Sugar: 7g
Protein: 116.9g


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