Finely chopped fresh parsley or 1 T. dried parsley leaves
4
tb
Chopped fresh basil or 1 T. dried basil leaves
6
c
Lo fat; lo sodium chicken broth
2
c
Broccoli flowerettes; cooked crisp tender
! 1/2 C. uncooked arborio rice
1
lb
Chicken tenders; cut into 1/2 in. pieces and cooked
4
Plum tomatoes; seeded and chopped
1/2
ts
Each salt and pepper
2
tb
Grated Parmesan or Romano cheese
INSTRUCTIONS
Spray non-stick pan with cooking spray, heat over medium heat til hot. Add
mushrooms, onion and garlic. Cook and stir 5 min. or til tender. Add
parsley and basil, cook and stir 1 min. Heat broth to a boil in a medium
saucepan. Reduce heat to low and simmer. Add rice to mushroom mixture -
cook and stir over medium heat 1-2 min. Add broth to mushroom mixture, 1/2
C. at a time stirring constantly til broth is absorbed before adding next
1/2 C. Continue adding broth and stirring til rice is tender, about 20-25
min. Add broccoli, chicken, tomatoes, salt and pepper. Cook and stir 2-3
min. or til heated through. Sprinkle with cheese and serve.
Posted to TNT Recipes Digest by rdpatrick@juno.com (Robert D. Patrick) on
Feb 18, 1998
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