Chicken And Vegetables With Light And Creamy Cheese Sauce

It may be you have been more earnest and vehement for assurance, and the effects of it, viz., joy, comfort, and peace, than you have been for grace and holiness, for communion with God, and conformity to God. It may be your requests for assurance have been full of life and spirits, when your requests for grace and holiness, for communion with God, and conformity to God, have been lifeless and spiritless. If so, no wonder that assurance is denied you. Assurance makes most for your comfort, but holiness makes most for God’s honour. Man’s holiness is now his greatest happiness, and in heaven man’s greatest happiness will be his perfect holiness.

Thomas Brooks

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Dairy	Dutch	123 points, Poultry/stu, Vegetables	4	Servings

INGREDIENTS

1/2	lb	Red potatoes, cut in 1/2"
		pieces
3	c	Broccoli florets, fresh
3	c	Cauliflower flowerets, fresh
3		Boneless skinless chicken
		breast halves cut into
		1"
		pieces
1/8	t	Salt
1 1/4	c	Skim milk
5	t	Cornstarch
1/2	t	Salt
1/4	t	Nutmeg
3	oz	Cheddar cheese, lowfat cut
		into 1/2 inch pieces
1	ds	Cayenne pepper, if desired

INSTRUCTIONS

In Dutch oven, bring 2 cups water to a boil. Add potatoes, broccoli
and cauliflower; return to a boil. Reduce heat to medium; cover and
cook 6 to 8 minutes or until potatoes are tender, stirring once.
Meanwhile, spray medium nonstick skillet with nonstick cooking spray.
Heat over medium-high heat until hot. Sprinkle chicken with 1/8
teaspoon salt. Add chicken to skillet; cook and stir 6 to 8 minutes  or
until no longer pink.  Drain vegetable; place on serving platter.
Arrange chicken evening  over vegetables. Cover with foil to keep warm.
In small bowl, combine milk, cornstarch, 1/2 teaspoon salt and nutmeg;
blend well. Add to drippings in skillet; cook and stir over medium
high heat until thickened. Remove from heat stir in cheese spread and
ground red pepper until cheese spread is completely melted. Pour over
chicken and vegetables.  4 servings  NOTES : (The Nutrition Information
is from the magazine) Per Serving  1/4 of recipe Calories 290, Total
Fat, 5g, Saturated 2g, Cholesterol  65mg, Sodium 780mg, Total
Carbohydrate 28g, Dietary Fiber 5g, Sugars  9g, Protein 32g. Dietary
Exchanges:  1-1/2 Starch, 1 Vegetable, 4  Very Lean Meat WW POINTS: 5
Recipe by: Fast &Healthy Magazine Jan/Feb 1998 (5 Points)  Posted to
EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on  Feb 28,
1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“Jesus: there is no substitute”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 434 Calories From Fat: 50 Total Fat: 5.5g Cholesterol: 82.6mg Sodium: 1210.3mg Potassium: 523.7mg Carbohydrates: 56.6g Fiber: 1.4g Sugar: 30g Protein: 36.9g

[Jesus] put Himself in a moral category in which He was alone. Everybody else was in darkness; He was the light of the world. Everybody else was hungry, He was the bread of life. Everybody else was thirsty; He could quench their thirst. Everybody else was sinful; He could forgive their sins. Indeed, on two separate occasions He did so, and both times observers were scandalized. They asked, “Why does this fellow talk like that? He's blaspheming! Who can forgive sins but God alone?” (Mark 2:5-7; Luke 7:48-49). If Jesus claimed authority to forgive the penitent, He also claimed authority to judge the impenitent.

John Stott