INGREDIENTS

INSTRUCTIONS

The Marinade: Pour the oils into a medium-sized saucepan over medium
heat, add the white parts of the green onions, the ginger and garlic
and cook for 3 minutes.  Pour in the wine, bring to the boil, reduce
the heat, cover and  simmer for 5 minutes. Strain into a small bowl,
pressing very lightly  on the solids to extract their juices - you
should have 1/4 cup.  Put a flavour injector needle into the juices and
draw up into the  barrel. Place the chicken breasts on a large plate
and inject small  amounts of the juice throughout the meat.  To Cook:
Pour the oil into a large skillet over medium heat, add the  chicken
breasts skin side down, along with any excess juices that have
accumulated on the plate, and fry for 10 minutes, turning every 2
minutes.  Put the bok choy in a steamer and cook for 5 minutes.
Transfer the cooked chicken to a plate and remove the skin. To make  an
easy sauce blot the skillet with a paper towel to rmove excess fat
then de-glaze the pan with the wine, scraping up all the pan residues.
Strain into a small bowl, stir in the arrowroot slurry, return to the
skillet, bring to a boil and reduce to a glaze. Return the chicken to
the blaze and turn until well coated. Cook until just heated through.
To serve: Put the rice in a large bowl, sprinkle with the salt and
pepper and stir in the chopped dark green parts of the green onions.
Divide the chicken breasts, bok choy and rice among 4 dinner plates
and spoon the excess sauce over the meat.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 640
Calories From Fat: 257
Total Fat: 29.2g
Cholesterol: 134.1mg
Sodium: 1215.1mg
Potassium: 957.9mg
Carbohydrates: 53.8g
Fiber: 5.5g
Sugar: 2.8g
Protein: 40.7g