| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Fruits, Vegetables |
|
Polkadot, Lisa, Chicken, Fruits |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 1 |
lb |
Chicken, skinned, boned and cut into strips |
| 1 |
md |
Green pepper, sliced lengthwise |
| 1 |
md |
Onion, sliced lengthwise |
| 1 |
c |
Diagonally sliced celery |
| 1 |
|
Golden Delicious apple, cored and sliced |
| 1/2 |
c |
Apple juice |
| 1 |
tb |
White vinegar |
| 2 |
ts |
Soy sauce |
| 1 |
tb |
Cornstarch |
INSTRUCTIONS
Heat oil in non-stick skillet or wok. Saute chicken until no longer pink;
remove from pan. Saute green pepper, onion and celery until tender-crisp.
Return chicken to pan; add apple and cook for 1 minute. Combine remaining
ingredients; add to apple mixture and cook until sauce thickens.
4 servings. Fat 14 grams per serving / Fiber
Source: "Minnesota Heritage Cookbook Volume II"
* The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA
Posted to MC-Recipe Digest V1 #705 by Lisa Clarke <lisa@gaf.com> on Aug 1,
9
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