| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Chicken, Low-fat |
4 |
Servings |
INGREDIENTS
| 2 |
|
Chicken breast halves without skin; chopped |
| 1 |
tb |
Canola oil |
| 2 |
md |
Apples; peeled and sliced |
| 1/4 |
c |
Applesauce |
| 1/4 |
c |
Water |
| 1/3 |
c |
Chopped onion |
| 1 |
tb |
Fresh basil leaves; chopped fine |
| 1/2 |
ts |
Salt |
| 1 |
c |
Fat-free sour cream |
| 1 |
tb |
Flour |
| 16 |
oz |
Spinach pasta, fresh; cooked |
INSTRUCTIONS
In a large frying pan, cook chopped chicken in oil with 1 teaspoon of
chopped basil over medium heat until browned and not pink inside, about 10
minutes. Remove from skillet. Add apples, chopped onion, rest of basil
leaves applesauce, water and salt to the skillet. Bring to a light boil.
Reduce heat to simmer; cover and cook until apples are tender. Combine sour
cream and flour; add to the apple mixture. Stir and cook until cream sauce
is warm. (Do not boil, as this will cause sour cream to separate.) Add
chicken pieces and stir. Arrange spinach pasta on a serving plate. Top
with Chicken Applecream. Calories per serving 541.8, 6.8 fat, 11.6 %
fat.
Recipe By : ozett@juno.com
Posted to Digest eat-lf.v096.n213
Date: Fri, 08 Nov 1996 15:52:31 EST
From: ozett@juno.com (Krista A Schmidt)
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