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CATEGORY CUISINE TAG YIELD
Meats Main dish, Oriental 4 Servings

INGREDIENTS

1 lb Boned, skinned chicken breast
2 T Finely minced fresh ginger
2 Garlic cloves
peeled and minced
2 T Soy sauce
2 T Sweet port, sherry OR
Madeira
3 T Sesame oil
1 t Chili oil
1 1/2 lb Asparagus
1 Yellow onion
1 Red bell pepper
1 t Cornstarch, blended with
1/4 c Chicken broth

INSTRUCTIONS

POUND THE CHICKEN BREASTS as you would for scaloppine, then slice them
crosswise at 1/2-inch intervals. Marinate chicken for 30 minutes at
room temperature in a mixture of the ginger, garlic, soy sauce, port
and 1 tablespoon of the sesame oil. Trim the coarse stem ends from  the
asparagus. Peel the asparagus and slice them crosswise, slightly  on
the diagonal, into 1-inch lengths. Peel and halve the onion, then  cut
each half into thin slices. Core, seed and slice the red bell  pepper
lengthwise into 1/4-inch strips. Set a wok or large skillet  over high
heat. Add the chili oil and 1 tablespoon of the remaining  sesame oil
and heat the oil for about 1 minute, until ripples appear  on the wok
bottom. Add the onion and red pepper and stir-fry the  mixture for 1
minute. Cover the wok and allow the mixture to steam  for 1 minute.
Using a slotted spoon, remove the vegetables from the  wok to a
heatproof plate. Add the remaining sesame oil to the wok,  pour in the
chicken and marinade, and stir-fry over high heat for 2  minutes. Blend
in the cornstarch mixture, stirring it for about 1  minute, until the
sauce has thickened and becomes clear. Return the  vegetables to the
wok, toss the mixture lightly for about 30 seconds,  and serve.
Accompany the chicken with fluffy boiled rice.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Many people give thanks to God when He gives. Job gave thanks when He took.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 321
Calories From Fat: 131
Total Fat: 14.8g
Cholesterol: 96.4mg
Sodium: 881.1mg
Potassium: 685.4mg
Carbohydrates: 7.3g
Fiber: 2.4g
Sugar: 1.5g
Protein: 39.3g


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