Chicken-asparagus Rolls
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | Microwave, Poultry | 4 | Servings |
INGREDIENTS
| 12 | Fresh Asparagus Spears | |
| 4 | 4 0Z. Boned Skinned | |
| Chicken Breast Halves | ||
| 1/4 | c | 1 Oz. Shredded Swiss |
| 2 | c | Sliced Mushrooms |
| 3 | T | Chablis OR White Dry Wine |
| 1 | t | Lime Juice |
| 1/2 | T | Dried Whole Tarragon |
| 1 | t | Minced Fresh Parsley |
INSTRUCTIONS
Snap Off Tough Ends Of Asparagus, Remove Scales With Vegetable Peeler. Set Aside. Trim Fat From Chicken. Place Each Breast Between Wax Paper & Flatten To 1/4 in. Thickness. Place 3 Asparagus Spears On Each Chicken Breast; Top With 1 T. Cheese. Roll Up Lengthwise; Secure With Wooden Picks. Place Seam Side Down in A 10 Inch Glass Pie Plate Coatedwith Cooking Spray. Cover With Plastic Wrap, Venting One Corner. Microwave At High 5 To 6 Min. OR Until Done. Let Chicken Rolls Stand Covered 5 Min. Combine Mushrooms & Wine, Lime Juice & Tarragon in A 1 Qt. Glass Measure. Microwave At High 2-3 Min. Stirring Once. Stir in Parsley. To Serve, Remove Chicken Rolls From Cooking Liquid, Spoon Mushroom Sauce Over Rolls. About 194 Calories Per Roll And 1/4 C. Sauce. (Fat 6.1. Chol. 79.)
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Nutrition (calculated from recipe ingredients)
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Calories: 306
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 80.7mg
Sodium: 2416.3mg
Potassium: 1773mg
Carbohydrates: 22.3g
Fiber: 8.6g
Sugar: <1g
Protein: 44.9g