| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Entreé, Poultry | 1 | Servings | |
INGREDIENTS
| 3 | T | Rice |
| 1 | Carrot, chopped | |
| 2 | Green onion, chopped | |
| 1 | Garlic clove, minced | |
| 1/3 | c | Water |
| 1 | T | Soy sauce |
| 1/4 | t | Five spice |
| Pepper, dash | ||
| 1/2 | Chicken breast |
INSTRUCTIONS
Place first four ingredients on foil with dull side down. Place chicken breast on top. Mix together remaining ingredients and pour over breast. Bake at 375 degrees for 45 to 50 minutes. Posted to recipelu-digest by jeryder@juno.com (Judy E Ryder) on Feb 04, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 666
Calories From Fat: 114
Total Fat: 12.7g
Cholesterol: 292.4mg
Sodium: 852.1mg
Potassium: 1295.3mg
Carbohydrates: 21.6g
Fiber: 3.7g
Sugar: 4.9g
Protein: 110g