Chicken Balls In A Sweet And Sour Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Food networ, Food2 | 1 | Servings | |
INGREDIENTS
| 2 | Chicken breasts, cut into | |
| chunks | ||
| 1/2 | Onion finely chopped | |
| 1 | t | Parsley |
| 1 | Granny Smith apple, peeled | |
| and grated | ||
| 2 | t | Chicken stock dissolved in 2 |
| tbsp boiling | ||
| water | ||
| Flour for coating | ||
| Vegetable oil for frying | ||
| 1 | Onion, finely chopped | |
| 1 | Red pepper, seeded and | |
| finely | ||
| chopped | ||
| 2 | T | Vegetable oil |
| 1 | 400 g, 14 oz can of | |
| chopped tomatoes | ||
| 15 | Tomato puree, 1 tbsp | |
| 175 | Pineapple juice, 6 fl oz | |
| 12 | g | Brown sugar, 1 tbsp |
| 5 | Red wine vinegar, 1 tsp | |
| 5 | Soy sauce, 1 tsp |
INSTRUCTIONS
Mix together the chicken, parsley, onion, grated apple and chicken stock and chop for a few seconds in a food processor. With your hands, form into about 20 balls, roll in flour and fry in shallow oil until lightly golden and cooked through.. Sweet & Sour Sauce: Saut the onion and sweet pepper in the oil until softened. Add the rest of the ingredients, plus a little freshly ground black pepper, bring to the boil and simmer for 15 minutes. Pour over the chicken balls and serve with rice and steamed broccoli florets and carrot stars. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
A Message from our Provider:
“Give Satan an inch and he’ll be a ruler.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2991
Calories From Fat: 2089
Total Fat: 247g
Cholesterol: 292.4mg
Sodium: 1750.6mg
Potassium: 4946.3mg
Carbohydrates: 89g
Fiber: 17.4g
Sugar: 34.5g
Protein: 141.2g