Chicken, Black Bean And Corn Salad With Chipotle Mayonnai
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Cklive09 | 1 | Servings | |
INGREDIENTS
| 1 | lb | Or 1, 15 1/2 ounce can |
| black beans | ||
| drained and rinsed | ||
| 1 | c | Cooked corn, cut from about |
| ears | ||
| 2 | lb | Grilled chicken breasts |
| cubed | ||
| 1/4 | c | Minced coriander sprigs |
| washed well and | ||
| spun dry | ||
| 1/4 | c | Minced bottled roasted red |
| pepper or | ||
| pimento | ||
| 1/2 | c | Plain yogurt |
| 1/2 | c | Chipotle mayonnaise, recipe |
| follows | ||
| 3 | Avocados, halved and pitted |
INSTRUCTIONS
2 In a large bowl toss together black beans, corn, chicken, coriander, and red pepper. Set aside. In a small bowl stir together yogurt and chipotle mayonnaise and stir sauce into chicken mixture until well combined. Chill, covered, 1 hour for flavors to develop. Serve in avocado halves. Yield: 6 servings Converted by MC_Buster. Recipe by: COOKING LIVE SHOW #CL9174 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2776
Calories From Fat: 908
Total Fat: 108.2g
Cholesterol: 7.4mg
Sodium: 1021.6mg
Potassium: 6949.5mg
Carbohydrates: 456.9g
Fiber: 148.8g
Sugar: 94.3g
Protein: 67.7g