Chicken Breast In Hot Chilli Sauce

If you have assurance, be careful you do not lose it; keep it, for it is your life… Keep assurance. First, by prayer, Ps. 36:10, “O continue Thy lovingkindness.” Lord, continue assurance; do not take away this privy seal from me. Secondly, keep assurance by humility. Pride estrangeth God from the soul; when you are high in assurance, be low in humility. St. Paul had assurance, and he baptizeth himself with this name, “Chief of sinners,” 1 Tim. 1:15. The jewel of assurance is best kept in the cabinet of a humble heart.

Thomas Watson

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats, Vegetables	Caribbean	Caribbean, Light	1	Servings

INGREDIENTS

4		Chicken breasts, skin on
		seasoned in
		Caribbean Light
		spices
3		Onions, peeled and finely
		chopped
1/2	T	Vegetable oil
50	g	Butter
3		Cloves garlic, peeled and
		finely
		chopped
1/2	T	Tomato puree
2		Red chillies, diced
2		Hot pepper
1/2	T	Turmeric
1		Chicken stock
4		Tomatoes, chopped
2	T	Natural yoghurt
		Little grated ginger and
		fresh thyme
400	g	Green banana ratatouille
		see recipe
		Salt and pepper

INSTRUCTIONS

Sweat the onions in a little oil and butter until soft. Add the  garlic
and sweat for a further minute.  Add tomato puree, chillies, hot pepper
and chilli powder. Sweat for 2  minutes and add the chicken stock,
tomatoes and natural yoghurt. Fry  the chicken breast in the remaining
oil and butter until lightly  coloured. Add to the sauce in the oven
for approximately 10 minutes  until just done. Remove the chicken and
reduce the sauce until thick.  Place the ratatouille stew in the middle
of the plate. Cut the chicken  breast into 3 and arrange on top.
Adjust seasoning of the sauce if necessary and pour on top of it.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1756 Calories From Fat: 685 Total Fat: 77.2g Cholesterol: 430.3mg Sodium: 3804.5mg Potassium: 4823.9mg Carbohydrates: 115.5g Fiber: 28.3g Sugar: 45g Protein: 158.9g