Chicken Breasts In Herb And Yogurt Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Poultry | 4 | Servings | |
INGREDIENTS
| 4 | Chicken breasts, boneless | |
| 1 | c | Yogurt |
| 1/4 | c | Sour cream |
| 1/2 | t | Lime peel, grated |
| 1/2 | t | Oregano leaves |
| 1/4 | t | Celery salt |
| 1/4 | t | Garlic powder |
| 1/4 | t | Coriander, ground |
| 1/4 | t | Parsley, chopped |
| 1/4 | t | Thyme leaves |
| 3 | T | Lime juice |
INSTRUCTIONS
Preheat oven to 375. Remove skin from chicken breasts. Grease roasting pan, place chicken breasts in it and set aside. Combine all other ingredients. Baste chicken breasts with mixture and bake for 20 minutes. Remove from oven. Turn chicken breasts, baste with sauce and bake 15 minutes longer, until meat is tender. Turn off oven. Cover chicken with foil and let stand in oven 10 minutes. Remove aluminum foil, arrange chicken breasts on serving dish and serve hot. Posted on GEnie by J.APPLEBURY [Jim & Deb] MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook echo
A Message from our Provider:
“Gratitude is our ability to see the grace of GOD, morning by morning, no matter what else greets us in the course of the day.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 213
Calories From Fat: 61
Total Fat: 6.9g
Cholesterol: 84.3mg
Sodium: 217.6mg
Potassium: 405.2mg
Carbohydrates: 6.5g
Fiber: <1g
Sugar: 4.9g
Protein: 30.3g