| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Thai | Waitrose1 | 2 | Servings |
INGREDIENTS
| 2 | Skinless chicken breast | |
| fillets diagonally | ||
| sliced | ||
| 30 | Waitrose Sesame Oil, 2tbsp | |
| 1/2 | 250 g box Waitrose Fresh Egg | |
| Thread | ||
| Noodles | ||
| 1 | Clove garlic, finely chopped | |
| 10 | Fresh root ginger, peeled | |
| and finely | ||
| chopped 2tsp | ||
| 30 | Waitrose Dark Brown Soft | |
| Sugar 2tbsp | ||
| 30 | Soya sauce, 2tbsp | |
| 30 | Sharwoods Hoisin Sauce | |
| 2tbsp | ||
| 1 | Red onion, finely chopped | |
| Juice and zest of 1 lime | ||
| 2 | Salad onions, finely chopped |
INSTRUCTIONS
Combine the marinade ingredients, add the chicken, cover and refrigerate for at least 30 minutes. Remove the chicken with a slotted spoon and reserve the marinade. Heat half the sesame oil in a frying pan, add the chicken and fry for 4-5 minutes or until thoroughly cooked. Remove from the pan and keep warm. Place the noodles in a large bowl and cover with boiling water. Leave to stand for 2-3 minutes. Drain thoroughly. Heat the remaining sesame oil in a frying pan, add the noodles and the marinade and simmer gently for 2-3 minutes. Place the noodles on a warmed plate, top with the chicken and garnish with chopped fresh coriander and toasted sesame seeds. Serve with lime wedges. Converted by MC_Buster. NOTES : Lime, ginger, brown sugar and hoisin sauce combine to give a Thai flavour to the chicken. Serve with noodles for a speedy supper dish for two. As an alternative to fresh noodles, use medium dried noodles, and cook according to the instructions on the pack. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 483
Calories From Fat: 140
Total Fat: 15.7g
Cholesterol: 146.2mg
Sodium: 265.6mg
Potassium: 670.6mg
Carbohydrates: 26.5g
Fiber: 2.6g
Sugar: 6.2g
Protein: 56.7g