| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Dairy |
Italian |
Italian1 |
4 |
servings |
INGREDIENTS
| 4 |
|
Boneless skinless chicken breast halves |
| 1/4 |
c |
Flour |
| 1 |
|
Egg |
| 3/4 |
c |
Bread crumbs |
| 1 |
ts |
Salt |
| 1/2 |
ts |
Onion powder |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Paprika |
| 1/2 |
c |
Chopped onions |
| 2 |
|
Cloves garlic minced |
| 16 |
oz |
Tomato sauce; (canned ok) |
| 1/2 |
ts |
Oregano |
| 1/2 |
ts |
Basil |
| 1/4 |
c |
Olive oil |
| 1/2 |
c |
Parmesan cheese |
| 4 |
oz |
Mozzarella cheese; shredded |
INSTRUCTIONS
Flatten each breast into an oval shape. Get out three bowls. Put
flour in the first. Lightly beat the eggs in the second. In the
third, combine the bread crumbs with the salt, onion powder, garlic
powder and paprika. Dip each breast into the flour, then the eggs,
and finally into the bread crumb mixture. Place on a cookie sheet and
refrigerate to set coating--at least 30 minutes.
Make the sauce by lightly sauteing the chopped onion and garlic and
then adding the tomato sauce, oregano, and basil. Simmer 20 minutes.
Heat the olive oil in a skillet and sauté.the breasts until golden
brown. Arrange them in a shallow baking dish. Pour the sauce over the
breasts, top with parmesan cheese and bake at 350 for 30 minutes.
Remove pan from oven and sprinkle mozzarella on breasts. Return to
the oven for another 10 minutes.
Per serving: 554 Calories (kcal); 27g Total Fat; (44% calories from
fat); 44g Protein; 32g Carbohydrate; 148mg Cholesterol; 1789mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 5 1/2 Lean Meat; 1 1/2
Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“God wants to be your best friend”