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CATEGORY CUISINE TAG YIELD
Meats French 1 Servings

INGREDIENTS

4 Split chicken breasts with
skin
4 Cloves garlic, minced
8 t Chopped fresh chives
8 T generous chopped fresh
herbs suggestions
follow
1/2 c Complementary vinegar or dry
white wine
1 t Dried mustard
1 t Honey
1/4 t Crushed dried red chile
pepper more for
chile-heads!
3 T Olive oil
Salt, freshly ground pepper
and paprika to taste.

INSTRUCTIONS

I found this versatile recipe at HerbNET:  Rinse chicken breasts and
pat dry. Gently lift up skin of each and  rub each with a clove of
minced garlic and 2 teaspoons chopped  chives. Stuff about 2
tablespoons of the fresh herbs beneath skin of  each breast. Set aside.
Mix herb vinegar or wine with mustard, honey,  crushed red pepper, and
any herbs that did not fit into chicken, and  whisk in the olive oil.
Marinate chicken in this mixture for 2 hours  or more, turning
occasionally. Sprinkle with salt, pepper and  paprika, and grill over
hot coals or under broiler (about 6 inches  from flame), skinside down,
for approximately 7-8 minutes. Turn  skin-side up and cook another 6-8
minutes, basting occasionally with  marinade. Do not burn!  Suggested
herbs (per breast)  Lemon: 1 Tbsp lemon thyme; 1 Tbsp lemon balm or
lemon verbena; 1/8 tsp  lemon zest; lemon vinegar  French: substitute
shallots for garlic; 1 Tbsp chopped thyme; 1 Tbsp  chopped parsley or
marjoram; bouquet garni vinegar  Southwest: 1 Tbsp chopped cilantro; 1
Tbsp chopped oregano; 2-4 chile  rajas; oregano-chile-garlic vinegar
Italian: 1 Tbsp chopped basil; 1/2 Tbsp chopped oregano; 1/2 Tbsp
chopped parsley; 1 small sprig rosemary; Mediterranean marinade
vinegar  Posted to CHILE-HEADS DIGEST V4 #078 by Judy Howle
<howle@ebicom.net>  on Aug 10, 1997

A Message from our Provider:

“Hope is being able to see that there is light despite all of the darkness. #Desmond Tutu”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5241
Calories From Fat: 478
Total Fat: 53.8g
Cholesterol: 292.4mg
Sodium: 600.4mg
Potassium: 5178.9mg
Carbohydrates: 151.6g
Fiber: 2.9g
Sugar: 60.7g
Protein: 114.2g


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