| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
Italian1 |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 3 |
c |
Tomatoes; peel/ seed |
| 2 |
|
Whole boneless breasts; half |
| 1 |
|
Bay leaf |
| 4 |
|
Cloves garlic; minced |
| 1 |
ts |
Thyme |
| 1/2 |
c |
Onions; finely chopped |
|
|
Salt and pepper |
| 1/2 |
c |
Dry white wine |
INSTRUCTIONS
CHICKEN BREASTS
Salt and pepper chicken. Sauté.in oil for 3 to 4 minutes on each
side. Add garlic, onions, wine, tomatoes, bay leaf and thyme (if you
don't like thyme, use rosemary or basil). Bring to a boil, reduce
heat and simmer for 15 minutes, un- til chicken is done. Discard bay
leaf before serving.
Per serving: 121 Calories (kcal); 7g Total Fat; (59% calories from
fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
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