| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Italian1 | 4 | Servings |
INGREDIENTS
| 2 | T | Olive oil |
| 3 | c | Tomatoes, peel/ seed |
| 2 | Whole boneless breasts, half | |
| 1 | Bay leaf | |
| 4 | Cloves garlic, minced | |
| 1 | t | Thyme |
| 1/2 | c | Onions, finely chopped |
| Salt and pepper | ||
| 1/2 | c | Dry white wine |
INSTRUCTIONS
Salt and pepper chicken. Sautéin oil for 3 to 4 minutes on each side. Add garlic, onions, wine, tomatoes, bay leaf and thyme (if you don't like thyme, use rosemary or basil). Bring to a boil, reduce heat and simmer for 15 minutes, un- til chicken is done. Discard bay leaf before serving. Per serving: 121 Calories (kcal); 7g Total Fat; (59% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 88
Total Fat: 9.9g
Cholesterol: 73.1mg
Sodium: 66.8mg
Potassium: 285.4mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: 1.2g
Protein: 27.1g