INGREDIENTS

INSTRUCTIONS

Contributed to the echo by: Sandy Colby Originally from: The Daily
Tribune, "Micro Magic" column, written by Norma Schomwetter This was
in Today's local paper, "The Daily Tribune", in a weekly column  called
Micro Magic, written by Norma Schomwetter. The recipe was  taken from a
book titled Microwave Entertaining by Marcia Cone and  Thelma Snyder.
It sounded so good, I thought I'd pass it along.  Chicken breasts,
Zucchini in Romaine Leaves dash cayenne pepper  Place chicken between 2
sheets of plastic wrap; flatten to about  1/4"; set aside. Place
romaine leaves on a 10" round micro proof  platter. Cover tightly with
vented plastic wrap. Microwave on HIGH  35-50 seconds or until pliable.
Place a chicken breast half on each  leaf, sprinkle with salt, pepper
and nutmeg. Divide zucchini strips  into 4 bunches and place at the top
of each chicken breast. Starting  at the end with the zucchini, roll
the lettuce and chicken toward the  stem of the lettuce. Place rolls
seam side down in a circle on the  10" platter. Cover tightly again,
and microwave on HIGH 8-10 minutes,  or until chicken is cooked
through. Drain juices. Save in a 2 C  measure. Let chicken stand,
covered. To the 2 C measure, add the  remaining ingredients and
microwave on HIGH 3-5 minutes. To serve,  spoon 2 Tbsp of sauce onto
each plate.  (sjc: the ingredients don't call for any pepper except
that of the  cayenne at the end of the ingredients list. I assume the
cayenne goes  into the sauce, and the pepper called for earlier would
be black  pepper, even though it's not mentioned. Any comments?)  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 419
Calories From Fat: 173
Total Fat: 19.8g
Cholesterol: 109mg
Sodium: 978.6mg
Potassium: 2057.7mg
Carbohydrates: 26.4g
Fiber: 14.2g
Sugar: 10.2g
Protein: 36.7g