| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Chicken/tur, Low fat, Main dishes, Want to try | 4 | Servings | |
INGREDIENTS
| 2 | Skinless Boneless Chicken | |
| Breasts Halved | ||
| 1 | T | Flour |
| 1 | T | I Can't Believe It's Not |
| Butter – Light Note | ||
| 2 | t | Oil |
| 3/4 | c | Apple Cider |
| 2 | Tart Apples, Peel Core Cut | |
| In Eighths | ||
| 1/4 | t | Dried Thyme |
| 3 | T | Nonfat Milk, *Note |
INSTRUCTIONS
NOTE: Original recipe used margarine **NOTE: Original recipe used regular milk Season chicken as desired; dredge in flour (more may be needed). Heat margarine and oil in heavy skillet; add chicken and cook over moderate heat until lightly browned. Turn and brown other side; add cider, apples and thyme. Cover and simmer 10 min, or until tender. Transfer chicken and apples to warm platter. Cover with foil and keep warm in low oven. Boil juices until reduce to 1/2 C and then add milk. Bring to boil and cook until slightly thickened, 2 - 3 min. Spoon over chicken. Serve with plump rice. Serves 4 NOTES : Cal 191.2, Fat 5g, Carb 15.5g, Fib 1.4g, Pro 20.1g, Sod 88mg, CFF 24.2%. Recipe by: Home Cooking, Sept 1994 Posted to Digest eat-lf.v097.n197 by Reggie Dwork <reggie@reggie.com> on Aug 05, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 60
Total Fat: 6.6g
Cholesterol: 73.3mg
Sodium: 711.6mg
Potassium: 476.5mg
Carbohydrates: 8.3g
Fiber: <1g
Sugar: 1.2g
Protein: 31.5g