| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Chicken/tur, Low fat, Main dishes, Want to try |
4 |
Servings |
INGREDIENTS
| 2 |
|
Skinless Boneless Chicken Breasts, Halved |
| 1 |
tb |
Flour |
| 1 |
tb |
I Can't Believe It's Not Butter – Light, *Note |
| 2 |
ts |
Oil |
| 3/4 |
c |
Apple Cider |
| 2 |
|
Tart Apples; Peel, Core, Cut In Eighths |
| 1/4 |
ts |
Dried Thyme |
| 3 |
tb |
Nonfat Milk; **Note |
INSTRUCTIONS
*NOTE: Original recipe used margarine
**NOTE: Original recipe used regular milk
Season chicken as desired; dredge in flour (more may be needed). Heat
margarine and oil in heavy skillet; add chicken and cook over moderate heat
until lightly browned. Turn and brown other side; add cider, apples and
thyme. Cover and simmer 10 min, or until tender.
Transfer chicken and apples to warm platter. Cover with foil and keep warm
in low oven. Boil juices until reduce to 1/2 C and then add milk. Bring to
boil and cook until slightly thickened, 2 - 3 min. Spoon over chicken.
Serve with plump rice.
Serves 4
NOTES : Cal 191.2, Fat 5g, Carb 15.5g, Fib 1.4g, Pro 20.1g, Sod 88mg, CFF
24.2%.
Recipe by: Home Cooking, Sept 1994 Posted to Digest eat-lf.v097.n197 by
Reggie Dwork <reggie@reggie.com> on Aug 05, 1997
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