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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Poultry 4 Servings

INGREDIENTS

1 c Diced dried apricots
1 c Apple juice
4 Kip filets
1/2 t Salt
1/2 t Paprika
2 T Vegetable oil
3 T Chopped shallots
1/4 c Dry white wine
1/4 t Nutmeg
1/4 c Toasted chopped walnuts

INSTRUCTIONS

In small bowl, soak apricots in apple juice until tender, about 30
minutes. Drain; reserve 1/2 cup juice.  Sprinkle chicken with salt and
paprika. In large skillet, heat oil  over medium-high heat. Add
shallots; saute 2 minutes. Add chicken and  cook until lightly browned,
2 to 3 minutes per side. Add reserved 1/2  cup apple juice, wine, and
nutmeg. Reduce heat to low; simmer covered  10 minutes. Stir in
apricots; simmer covered 5 minutes more. Sprinkle  with walnuts.  Makes
4 servings, 355 calories each.  Posted to Master Cook Recipes List,
Digest #114  Date: Tue, 11 Jun 1996 09:12:50 -0400  From:
kmeade@ids2.idsonline.com (The Meades)  Recipe By     :

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
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Calories: 244
Calories From Fat: 104
Total Fat: 12.1g
Cholesterol: 0mg
Sodium: 296.6mg
Potassium: 528.5mg
Carbohydrates: 33g
Fiber: 3.7g
Sugar: 27.4g
Protein: 2.7g


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