Chicken Breasts With Apricots
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Poultry | 4 | Servings | |
INGREDIENTS
| 1 | c | Diced dried apricots |
| 1 | c | Apple juice |
| 4 | Kip filets | |
| 1/2 | t | Salt |
| 1/2 | t | Paprika |
| 2 | T | Vegetable oil |
| 3 | T | Chopped shallots |
| 1/4 | c | Dry white wine |
| 1/4 | t | Nutmeg |
| 1/4 | c | Toasted chopped walnuts |
INSTRUCTIONS
In small bowl, soak apricots in apple juice until tender, about 30 minutes. Drain; reserve 1/2 cup juice. Sprinkle chicken with salt and paprika. In large skillet, heat oil over medium-high heat. Add shallots; saute 2 minutes. Add chicken and cook until lightly browned, 2 to 3 minutes per side. Add reserved 1/2 cup apple juice, wine, and nutmeg. Reduce heat to low; simmer covered 10 minutes. Stir in apricots; simmer covered 5 minutes more. Sprinkle with walnuts. Makes 4 servings, 355 calories each. Posted to Master Cook Recipes List, Digest #114 Date: Tue, 11 Jun 1996 09:12:50 -0400 From: kmeade@ids2.idsonline.com (The Meades) Recipe By :
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Nutrition (calculated from recipe ingredients)
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Calories: 244
Calories From Fat: 104
Total Fat: 12.1g
Cholesterol: 0mg
Sodium: 296.6mg
Potassium: 528.5mg
Carbohydrates: 33g
Fiber: 3.7g
Sugar: 27.4g
Protein: 2.7g