| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 2 | Servings | |
INGREDIENTS
| 2 | Boneless, skinless chicken | |
| breasts | ||
| 1/2 | Green pepper, sliced | |
| 1/4 | Red bell pepper, sliced | |
| 1 | Onion, sliced | |
| 2 | T | Garlic flavored wine vinegar |
| 1 | t | Corn starch |
| 1 | t | Sugar |
| 1 | Clove garlic, crushed | |
| 1/3 | c | Chicken broth, fat removed |
| Seasoned salt to taste | ||
| Black pepper to taste |
INSTRUCTIONS
Brown chicken breasts in skillet sprayed with non-stick cooking spray. In small bowl mix sugar, wine vinegar, garlic & chicken broth. Gradually add corn starch & mix thoroughly. Add sliced onion and bell pepper in skillet with chicken breasts. Pour liquid mixture over the top of onion and peppers and simmer about 15-20 minutes or until tender. Add salt, black pepper, and seasoned salt to taste. Serve alone or over rice. Entire recipe makes 2 servings. ULTRA LOW FAT FROM SOME COOKBOOK! From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“A lot of church members who are singing ‘Standing on the Promises\” are just sitting on the premises.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 409
Calories From Fat: 82
Total Fat: 9g
Cholesterol: 146.2mg
Sodium: 1682.8mg
Potassium: 1028.9mg
Carbohydrates: 13.7g
Fiber: 2.1g
Sugar: 7.4g
Protein: 63.9g