Chicken Breasts With Lime And Cilantro

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CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs		Chicken	6	Servings

INGREDIENTS

2		Whole chicken breasts, split
1		Lime
1	c	Fine bread crumbs
1/4	c	Chopped fresh cilantro
1		Garlic clove, minced
1/2	t	Salt
1/8	t	Ground pepper
2		Egg whites
2	T	Water
1458		GMT

INSTRUCTIONS

1995    
Rinse split chicken breasts and pat dry.  Peel lime, removing all
white pith.  Cut lime into thin slices; tuck slices under breast skin.
On waxed paper, combine bread crumbs, cilantro, garlic, salt and
pepper. In shallow dish, beat egg whites and water. Dip chicken in  egg
whites; coat with bread crumb mixture.  Place skin side down on  rack
of broiler pan. Broil 6-8 inches from heat source 10 minutes on  each
side.  Preheat oven to 350F.  Transfer chicken to oven.  Bake 10
minutes or  until meat near bone is no longer pink when cut with knife.
Submitted  By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On
MON, 20 NOV  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 174 Calories From Fat: 27 Total Fat: 3g Cholesterol: 48.7mg Sodium: 387.8mg Potassium: 218.6mg Carbohydrates: 13.7g Fiber: <1g Sugar: 1.3g Protein: 21.5g