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CATEGORY CUISINE TAG YIELD
Meats Main dish, Poultry 6 Servings

INGREDIENTS

3 Whole chicken breasts, halved
1 t Salt divided
1/4 c Butter/margarine
2 1/2 T Flour
2 T Sugar
1/4 t Dry mustard
1/4 t Cinnamon
1/4 t Ginger
1 1/2 c Hot cooked rice
Parsley for garnish
Orange slices for garnish

INSTRUCTIONS

Sprinkle chicken breasts with 1/2 tsp. salt.   Brown in butter in
skillet; remove.  Add flour, sugar, spices, and remaining 1/2/tsp.
salt to dripings in skillet; stir to smooth paste. Gradually stir in
orange juice. Cook, stirring constantly, until mixture thickens and
comes to boil. Add chicken breasts and cover. Simmer over low heat
until chicken is tender, about 30-40 min.  Remove chicken to serving
platter. Serve with hot cooked rice and sauce.  Garnish with orange
slices and parsley.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 181
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 48.7mg
Sodium: 433.4mg
Potassium: 195mg
Carbohydrates: 19.4g
Fiber: <1g
Sugar: 5.4g
Protein: 19.3g


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