| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | Jar, 2 1/2 oz Dried Beef | |
| 1 | Small Onion, chopped | |
| 2 | c | Cooked Rice |
| 1 | Jar, 1 oz Pine Nuts opt. | |
| 1/2 | t | Seasoned Salt |
| 2 | Med. Stalks Celery, Chopped | |
| 1 | T | Butter or Margarine |
| 2 | T | Chopped Parsley |
| 1 1/2 | lb | 2 Med. Chicken Breasts * |
| Paprika |
INSTRUCTIONS
Have the butcher bone and cut each breast in to halves. Snip beef into small pieces. Cover and microwave beef, celery, onion and margarine in 2-Qt casserole on high (100%) until onion is crisp tender, 3 to 4 minutes. Stir in rice, parsley, and pine nuts. Arrange chicken breasts skin sides up and thickest parts ot outside on rice mixture. Sprinkle with seasoned salt and paprika. Cover and microwave 5 minutes; turn casserole one half turn. Microwave until chicken is done, 8 to 11 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/microwav.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 151
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: <1mg
Sodium: 861.1mg
Potassium: 165.6mg
Carbohydrates: 25.4g
Fiber: <1g
Sugar: 1.4g
Protein: 4.2g