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Chicken Breasts with Walnut Sauce

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CATEGORY CUISINE TAG YIELD
Meats, Dairy, Grains Sami Burt, Wolf 1 servings

INGREDIENTS

4 Chicken breast halves; bone in, skin on
Salt and freshly ground black pepper
1/4 c Flour
1/4 c Olive oil
1/2 c Chopped onions
2 tb Balsamic vinegar
2 tb Port wine; Scotch whiskey,
; Cognac or fresh
; lemon juice
1/2 c White wine
3/4 c Chicken stock
1/3 c Heavy cream
1 ts Cornstarch
1 tb Water
3/4 c Chopped walnuts

INSTRUCTIONS

Preheat the oven to 400° F. Season the chicken with salt and pepper to
taste, and dip all sides of each breast in the flour. Shake off any
excess flour.
In a large skillet, heat the olive oil. When the oil is hot, add the
chicken, skin side down, and cook over medium-high heat, for about 4
minutes on each side to brown. Transfer the chicken to a baking dish
and bake for 20 to 25 minutes or until cooked through.
TO MAKE THE SAUCE: Discard all but 2 tablespoons of the oil from the
skillet in which the chicken was cooked. Heat this oil and saut. the
onions, over low heat, for about 5 minutes or until soft.
When the onions are tender, add the vinegar, Port and white wine and
boil the liquid down until only half remains. Add the chicken stock
and heavy cream and bring to a simmer. Reduce the sauce to thicken it
slightly.
Dissolve the cornstarch in the water and add it to the sauce. Bring
the liquid to a boil and simmer over low heat for a minute. Season
the sauce with salt and pepper to taste and remove it from the heat.
When the chicken is done, over low heat bring the sauce back to a
simmer, but do not boil. Stir the walnuts into the sauce and spoon it
over the chicken. Serve immediately.
Converted by MC_Buster.
Per serving: 2619 Calories (kcal); 191g Total Fat; (67% calories from
fat); 150g Protein; 54g Carbohydrate; 480mg Cholesterol; 2018mg
Sodium Food Exchanges: 2 1/2 Grain(Starch); 20 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 25 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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