| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | 1 | servings | ||
INGREDIENTS
| 3 | tb | Olive oil |
| 3 | Cloves garlic; chopped | |
| 1 | Onion; chopped | |
| 2 | c | Broccoli; cut in bite-sized pieces |
| 1/4 | ts | Red pepper flakes ; (needless to say I added a lot more) |
| 3/4 | c | "sun-dried" tomatoes; cut in bite-sized pieces |
| 1 | c | Cooked chicken; cut in bite-sized pieces |
| 1 | c | Roman/parmesan cheese; shredded |
| 1 | pk | Pasta; cooked, (penne, manicotti, etc.) [reserve 1 cup of liquid in case the mixture gets too thick] |
INSTRUCTIONS
* In a wok type pan or large fry pan over med-high heat, combine the first 5 ingredients * Stir fry until onions are translucent * Add tomatoes, chicken and cheese - stir together * Add noodles, toss & serve. Posted to CHILE-HEADS DIGEST by "Bloechl, Sharen Rund" <sharen.rund.bloechl@lmco.com> on Aug 19, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“You can fool yourself. You can never fool God”