| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
|
1 |
servings |
INGREDIENTS
| 3 |
tb |
Olive oil |
| 3 |
|
Cloves garlic; chopped |
| 1 |
|
Onion; chopped |
| 2 |
c |
Broccoli; cut in bite-sized pieces |
| 1/4 |
ts |
Red pepper flakes ; (needless to say I added a lot more) |
| 3/4 |
c |
"sun-dried" tomatoes; cut in bite-sized pieces |
| 1 |
c |
Cooked chicken; cut in bite-sized pieces |
| 1 |
c |
Roman/parmesan cheese; shredded |
| 1 |
pk |
Pasta; cooked, (penne, manicotti, etc.) [reserve 1 cup of liquid in case the mixture gets too thick] |
INSTRUCTIONS
* In a wok type pan or large fry pan over med-high heat, combine the
first 5 ingredients
* Stir fry until onions are translucent
* Add tomatoes, chicken and cheese - stir together
* Add noodles, toss & serve.
Posted to CHILE-HEADS DIGEST by "Bloechl, Sharen Rund"
<sharen.rund.bloechl@lmco.com> on Aug 19, 1999, converted by MM_Buster
v2.0l.
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