Chicken Brochettes With Red Bell Pepper And Feta Cheese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | 1 | Servings | ||
INGREDIENTS
| 1 | c | Plain non-fat yogurt |
| 5 | T | packed feta cheese |
| crumbled | ||
| 2 | t | Minced garlic |
| 1 | t | Chopped fresh rosemary |
| 1/4 | t | Pepper |
| 1 1/2 | lb | Skinless, boneless chicken |
| breast halves cut into | ||
| 1-1/2 inch pieces | ||
| 2 | Red bell peppers, cut into | |
| 1-1/2 inch pieces | ||
| 6 | 10-12 inch long wooden | |
| skewers soaked in water | ||
| 30 | ||
| minutes |
INSTRUCTIONS
Mix yogurt, 3 Tbs feta cheese, garlic, rosemary, and pepper in a large bowl. Add, chicken; toss to coat. Let marinate at room temperature 30 minutes. Prepare barbeque (Medium high) or preheat broiler. Thread chicken and pepper pieces alternately on skewer. Sprinkle with salt and pepper. Grill or broil until chicken is cooked through, turning occasionally, about 8 minutes. Transfer brochettes to platter. Sprinkle with remaining 2 Tbs feta cheese and serve. Posted to EAT-L Digest by Cheryl Mainard <cmainard@ARTIC.EDU> on Jul 7, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 966
Calories From Fat: 271
Total Fat: 30g
Cholesterol: 349.1mg
Sodium: 3033mg
Potassium: 2102.4mg
Carbohydrates: 24.2g
Fiber: <1g
Sugar: 3.9g
Protein: 140.4g