Chicken Burgers In Parma Ham
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Antony, More, Simply | 1 | Servings | |
INGREDIENTS
| 350 | g | Minced chicken, 12oz |
| 1 | Onion, diced and cooked | |
| 1 | Red chilli | |
| 50 | g | Grated Parmesan cheese |
| 2oz | ||
| 1 | T | Chopped sage |
| 50 | g | Fresh white breadcrumbs |
| 2oz | ||
| 4 | Parma ham | |
| Salt and pepper |
INSTRUCTIONS
In a mixing bowl, combine the chicken, sage, breadcrumbs, chilli, Parmesan, cooked onions and mix well and season. Take 2 pieces of ham and lay over each other in cross. Take around 170g(6oz)of the chicken mix and pat into a burger shape, placing in the middle of the cross, fold the pieces of ham over into a parcel shape. Cook for 10-12 minutes on a well heated oiled griddle pan. To make the chips that AWT cooks with the chicken burger. Cut the peeled potatoes into strips and cook them in oil at 170øC/300øF/gas mark 2 to soften them and then turn up the heat to 190øC/375øF/gas mark 5 and cook until crispy. Converted by MC_Buster. Per serving: 270 Calories (kcal); 15g Total Fat; (50% calories from fat); 22g Protein; 11g Carbohydrate; 39mg Cholesterol; 934mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 464
Calories From Fat: 160
Total Fat: 18g
Cholesterol: 44mg
Sodium: 2087mg
Potassium: 640mg
Carbohydrates: 41.9g
Fiber: 3.9g
Sugar: 10.4g
Protein: 32.5g