| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
More, Simply, Antony |
1 |
servings |
INGREDIENTS
| 350 |
g |
Minced chicken; (12oz) |
| 1 |
lg |
Onion; diced and cooked |
| 1 |
|
Red chilli |
| 50 |
g |
Grated Parmesan cheese; (2oz) |
| 1 |
tb |
Chopped sage |
| 50 |
g |
Fresh white breadcrumbs; (2oz) |
| 4 |
sl |
Parma ham |
|
|
Salt and pepper |
INSTRUCTIONS
In a mixing bowl, combine the chicken, sage, breadcrumbs, chilli,
Parmesan, cooked onions and mix well and season.
Take 2 pieces of ham and lay over each other in cross. Take around
170g(6oz)of the chicken mix and pat into a burger shape, placing in
the middle of the cross, fold the pieces of ham over into a parcel
shape. Cook for 10-12 minutes on a well heated oiled griddle pan.
To make the chips that AWT cooks with the chicken burger. Cut the
peeled potatoes into strips and cook them in oil at 170°C/300°F/gas
mark 2 to soften them and then turn up the heat to 190°C/375°F/gas
mark 5 and cook until crispy.
Converted by MC_Buster.
Per serving: 270 Calories (kcal); 15g Total Fat; (50% calories from
fat); 22g Protein; 11g Carbohydrate; 39mg Cholesterol; 934mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0
Fruit; 1 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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