Chicken Burgers On Toast Sourdough Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Sandwich | 4 | Servings | |
INGREDIENTS
| 14 | oz | Ground chicken |
| 1/2 | c | Plus |
| 1 | T | Seasoned dried bread crumbs |
| 1 | Egg, lightly beaten | |
| 2 | t | Worcestershire sauce |
| 3 | Hot pepper sauce, or to | |
| taste | ||
| 4 | 1-oz diagonal slices | |
| sourdough bread toasted | ||
| 4 | Lettuce leaves | |
| 2 | T | Plus |
| 2 | t | Sweet pickle relish |
INSTRUCTIONS
submitted by: johanssen@matnet.com IN a medium bowl, combine chicken, bread crumbs, egg, and Worcestershire and hot pepper sauces lightly but thoroughly; shape mixture into 4 equal patties. Spray large nonstick skillet with nonstick cooking spray; place over medium heat. Add chicken patties; cook, turning once, 10-12 minutes, until golden brown and cooked through. To serve, top each slice of bread with 1 lettuce leaf; place 1 cooked chicken patty and 2 teaspoons of the pickle relish onto each leaf. EACH SERVING PROVIDES: 1/4 vegetable; 3 proteins; 1 3/4 breads; 10 optional calories PER SERVING: 331 calories; 24g protein; 12 g fat; 31g crbohydrate; 78mg calcium; 819mg sodium; 135mg cholesterol; 1g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 409
Calories From Fat: 52
Total Fat: 5.7g
Cholesterol: 47.3mg
Sodium: 1108.9mg
Potassium: 349.2mg
Carbohydrates: 70.8g
Fiber: 3.2g
Sugar: 13g
Protein: 18.4g