| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Sandwich |
4 |
Servings |
INGREDIENTS
| 14 |
oz |
Ground chicken |
| 1/2 |
c |
Plus |
| 1 |
tb |
Seasoned dried bread crumbs |
| 1 |
|
Egg; lightly beaten |
| 2 |
ts |
Worcestershire sauce |
| 3 |
dr |
Hot pepper sauce; or to taste |
| 4 |
|
1-oz diagonal slices sourdough bread; toasted |
| 4 |
|
Lettuce leaves |
| 2 |
tb |
Plus |
| 2 |
ts |
Sweet pickle relish |
INSTRUCTIONS
submitted by: johanssen@matnet.com
IN a medium bowl, combine chicken, bread crumbs, egg, and Worcestershire
and hot pepper sauces lightly but thoroughly; shape mixture into 4 equal
patties.
Spray large nonstick skillet with nonstick cooking spray; place over medium
heat. Add chicken patties; cook, turning once, 10-12 minutes, until golden
brown and cooked through.
To serve, top each slice of bread with 1 lettuce leaf; place 1 cooked
chicken patty and 2 teaspoons of the pickle relish onto each leaf.
EACH SERVING PROVIDES: 1/4 vegetable; 3 proteins; 1 3/4 breads; 10 optional
calories
PER SERVING: 331 calories; 24g protein; 12 g fat; 31g crbohydrate; 78mg
calcium; 819mg sodium; 135mg cholesterol; 1g dietary fiber
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 10 JUNE 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Unlock the mysteries of God. Jesus is the key”