| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry, Cooking lig, Chicken bre | 4 | Servings | |
INGREDIENTS
| 6 | oz | Angel hair pasta; uncooked |
| 4 | Boneless skinless chicken breast halves | |
| 1 1/4 | c | Coarsely chopped onion |
| 1 1/4 | c | Coarsely chopped green bell pepper |
| 2 | c | Commercial low-fat low-sodium spaghetti |
| 1/4 | ts | Salt |
INSTRUCTIONS
Cook pasta according to package directions, omitting salt and fat. Drain pasta, and set aside. Place a nonstick skillet over medium-high heat until hot. Add chicken, onion, and bell pepper. Cook chicken 3 minutes on each side or until lightly browned, stirring vegetables occasionally. Add spaghetti sauce and salt. Cover, reduce heat, and simmer 15 minutes or until chicken is done. Yield: 4 servings (serving size: 1 chicken breast half, 1 cup pasta, and 3/4 cup sauce). Serving Ideas : Serve chicken mixture over pasta. Recipe by: Cooking Light, Mar/Apr 1993, page 126 Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 5, 1998
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