| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry, Cooking lig, Chicken bre |
4 |
Servings |
INGREDIENTS
| 6 |
oz |
Angel hair pasta; uncooked |
| 4 |
|
Boneless skinless chicken breast halves |
| 1 1/4 |
c |
Coarsely chopped onion |
| 1 1/4 |
c |
Coarsely chopped green bell pepper |
| 2 |
c |
Commercial low-fat low-sodium spaghetti |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
Cook pasta according to package directions, omitting salt and fat. Drain
pasta, and set aside.
Place a nonstick skillet over medium-high heat until hot. Add chicken,
onion, and bell pepper. Cook chicken 3 minutes on each side or until
lightly browned, stirring vegetables occasionally.
Add spaghetti sauce and salt. Cover, reduce heat, and simmer 15 minutes or
until chicken is done. Yield: 4 servings (serving size: 1 chicken breast
half, 1 cup pasta, and 3/4 cup sauce).
Serving Ideas : Serve chicken mixture over pasta.
Recipe by: Cooking Light, Mar/Apr 1993, page 126
Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 5,
1998
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