| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Arab | Poultry | 4 | Servings |
INGREDIENTS
| 1 | md | Onion; thinly sliced |
| 1 | md | Green bell pepper; in 1" pieces |
| 3 | Boned and skinned chicken breast halves; in 2×1" pieces | |
| 1 | cn | (15-oz) garabanzo beans; drained |
| 1 | Jar (14-oz) spaghetti sauce | |
| 1 | cn | (8-oz) mushroom pieces and stems; drained |
INSTRUCTIONS
From: Bobb1744@aol.com Date: Thu, 4 Apr 1996 21:37:14 -0500 Recipe By: Fast and Healthy Magazine, Jan. '96 Combine all ingredients in electric cooker pot. Mix well. Cover and cook on Low setting for at least 6 hours. Serving Ideas : Serve with spaghetti or thick slices of crust bread NOTES : A savory hunter's style stew. Per serving; 350 calories, 9 g. fat (14 % of calories from fat), 55 mg. cholesterol. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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